Kula da buroshin hakori daidai yana da mahimmanci don kiyaye lafiyar baki. Ba wai kawai game da goge hakora akai-akai ba; yana kuma game da tabbatar da cewa kayan aikin da kuke amfani da su sun kasance masu tsabta kuma ba su da cutarwa. Yin watsi da kulawar da ta dace da buroshin hakori na iya ba da gangan bakinka ga ƙwayoyin cuta masu cutarwa, waɗanda ke haifar da lamuran lafiyar baki iri-iri. A cikin wannan labarin, za mu samar muku da shawarwari kan yadda za ku kiyaye tsaftar buroshin hakori da tsabta.
1. Kurkura sosai
Bayan kowane amfani, yana da mahimmanci a wanke buroshin hakori sosai. Rike bristles a ƙarƙashin ruwa mai gudu don cire duk sauran man goge baki, barbashi abinci, ko ƙwayoyin cuta. Ta hanyar wanke buroshin hakori bayan amfani, kuna cire tarkacen da zai iya ɗaukar kwayoyin cuta. Yana da mahimmanci a lura cewa kurkura shi kadai ba zai kawar da duk ƙwayoyin cuta yadda ya kamata ba; duk da haka, matakin farko ne da ya wajaba a kula da buroshin haƙori.
2. Ajiye Brush ɗin Haƙoranku a tsaye kuma Ya Fitar da Iska
Bada buroshin hakori ya bushe bayan kowane amfani. Ta hanyar adana shi a tsaye a cikin buɗaɗɗen wuri, kuna rage tarin danshi da ƙwayoyin cuta. Lokacin da aka ajiye buroshin haƙori a cikin wani wuri da aka rufe, kamar majalisar ministoci ko akwati na tafiya, yana hana zirga-zirgar iska, yana ba da damar ƙwayoyin cuta su yi girma a kan bristles. Don haka, tabbatar da barin buroshin hakori ya bushe a dabi'ance don kiyaye tsabtarsa.
3. Guji Raba Buroshin Haƙori
Raba buroshin hakori abu ne da ba shi da tsafta sosai. Bakin kowane mutum yana ƙunshe da nau'in ƙwayoyin cuta na musamman, kuma raba buroshin haƙori na iya haifar da jigilar ƙwayoyin cuta masu cutarwa. Bugu da ƙari, wasu cututtuka da cututtuka, irin su mura ko mura, na iya yaɗuwa cikin sauƙi ta hanyar raba gogen haƙori. Don haka, yana da mahimmanci a sami naku buroshin haƙori kuma ku guji raba shi da wasu.
4. Sauya Brush ɗin Haƙori akai-akai
Burunan haƙora sun ƙare akan lokaci, wanda zai iya shafar tasirinsu wajen cire plaque daga haƙoranku da gumaka. Ƙungiyar Haƙori ta Amurka (ADA) ta ba da shawarar maye gurbin buroshin hakori kowane wata uku zuwa huɗu, ko da jimawa idan bristles ya lalace. Lokacin da bristles suka rasa sassaucin su, ba su da inganci wajen tsaftace haƙoran ku da kyau. Koyaushe ku tuna maye gurbin buroshin hakori bayan murmurewa daga rashin lafiya don guje wa sake kamuwa da cuta.
5. Yi Hattara Da Masu Rike Brush
Ana amfani da maƙallan goge goge baki ɗaya don kiyaye buroshin haƙori cikin tsari da tsafta. Koyaya, idan ba a tsaftace su akai-akai, waɗannan masu riƙewa na iya zama wurin haifuwar ƙwayoyin cuta. Tabbatar tsaftace mariƙin hakori aƙalla sau ɗaya a mako da ruwan zafi da sabulu. Idan zai yiwu, zaɓi masu riƙe da ƙira masu buɗewa waɗanda ke ba da damar iska ta zagaya cikin yardar rai, ba da damar buroshin haƙorin ku ya bushe tsakanin amfani.
6. Kashe Brush ɗin Haƙori
Kwayoyin cuta da ƙwayoyin cuta na iya taruwa akan buroshin hakori na tsawon lokaci, don haka yana da mahimmanci a kashe shi akai-akai. Akwai hanyoyi daban-daban da zaku iya amfani da su don tsabtace buroshin hakori. Hanya ɗaya ta gama gari ita ce a jiƙa bristles a cikin wankin baki na ƙwayoyin cuta na ƴan mintuna. Wani zaɓi kuma shine a jiƙa kan buroshin haƙori a cikin cakuda hydrogen peroxide da ruwa. Bayan haka, kurkure gogen haƙori sosai don cire duk wani abin da ya rage.
7. Yi la'akari da UV Sanitizers
UV sanitizers ƙarin kayan aiki ne da za ku iya amfani da su don tabbatar da buroshin haƙorin ku ya kasance mai tsabta kuma ba ya da ƙwayoyin cuta. Waɗannan na'urori suna amfani da hasken ultraviolet don kashe ƙwayoyin cuta, ƙwayoyin cuta, da gyaggyarawa waɗanda ke iya kasancewa a kan buroshin hakori. Yawanci suna zuwa a cikin nau'i na ƙaramin akwati wanda zai iya riƙe buroshin haƙori da kunna aikin haifuwa. Yayin da masu tsabtace UV na iya yin tasiri, suna da zaɓi kuma ba su da mahimmanci don kula da buroshin hakori.
8. Ɗauki buroshin haƙorin ku don Tafiya
Lokacin tafiya, ƙila ba zai zama mai amfani ba ko dacewa don ɗaukar buroshin haƙorin ku na yau da kullun. A irin waɗannan yanayi, yi la'akari da yin amfani da buroshin haƙori. Wadannan buroshin hakori suna zuwa da man goge baki da aka riga aka yi amfani da su, wanda ke kawar da bukatar daukar wani bututu na man goge baki daban. Da zarar an yi amfani da shi, kawai jefar da buroshin hakori, rage haɗarin kamuwa da ƙwayoyin cuta yayin tafiyarku.
Kula da goge goge na taka muhimmiyar rawa wajen kiyaye lafiyar baki. Ta bin waɗannan shawarwari, za ku iya tabbatar da cewa buroshin haƙorin ku ya kasance mai tsabta kuma ba ya da ƙwayoyin cuta, yana rage haɗarin kamuwa da cututtukan baki da cututtuka. Ka tuna da kurkure buroshin hakori sosai, adana shi a tsaye kuma a fallasa shi cikin iska, ka guji raba buroshin hakori, maye gurbinsa akai-akai, da tsaftace abin goge goge na hakori. Bugu da ƙari, yi la'akari da lalata buroshin hakori akai-akai da yin amfani da buroshin haƙoran da za a iya zubarwa don tafiya. Ta hanyar ba da fifikon kulawar buroshin haƙori mai kyau, kuna ɗaukar mataki mai fa'ida zuwa murmushin koshin lafiya.
Lokacin aikawa: Nuwamba-22-2023